I Am Not A Victim Of Mind Chatter. I Live In The Present

There are 3 rules to living fully.

1. Forgive
2. Realise “you are enough”
3. Be present

Being present means not dwelling on the past or future. Take each moment as it comes. Each moment is special. Each moment is worth your full attention.

We can often miss out on life’s great experiences because we are lost in our own minds thinking about things that may happen in the future or things we regret from the past.

[ctt template=”6″ link=”U56c1″ via=”no” ]Life is here for living. Be present.[/ctt]

As you start each day, be grateful for things in your life. Think about moments or things you are grateful for in the last 24 hours, the last week, or the last month. If you find yourself not being able to come up with anything, then it’s likely you have been too lost in your mind to appreciate moments as they happen.

– Time with your family
– Seeing your loved ones smile
– Taking a walk on the beach
– Breathing in the sea air
– Feeling intense love or connection with your partner
– Reading a new book
– Spending time with your friends
– Feeling value within yourself

There are a lot of things to feel grateful for when you stop and appreciate each moment. Our lives are not meant to be stressful. Our lives should be full of joy and positivity.

It’s easy to get caught up in the daily grind and think about what we are working for in the future, but it’s important to stop and notice life happening while you are in it.

Life changes. Things don’t always go to plan. Sometimes the future you are striving so hard for doesn’t pan out the way you expect. Realise these possibilities and make sure you are enjoying the journey as it happens.